Virtual Calming Room

This space is for stress reduction and calming yourself. You will find things to sooth yourself, to help with self-compassion, and some coping skills to try. If you want to learn more techniques to experience calm, you can also schedule an appointment with one of the school-based therapists. Welcome, and enjoy!

Waterfall

24/7 soothing music

Meditation

3 min. breathing meditation

Rock in Sand

5 min. de-stress meditation

Beach at Sunset
Nature Walk

Make a list of coping skills

A Woman Writing by the Window

Journal prompts to reflect

Rock Maze

Practices for self compassion

Rescue Puppy

Soothing Animal Videos

Storage containers for art and craft

Restful Creative Activities

Hammock Relaxing

6 min muscle relaxation

Torrance High School's Counseling Department