Virtual Calming Room

This space is for stress reduction and calming yourself. You will find things to sooth yourself, to help with self-compassion, and some coping skills to try. If you want to learn more techniques to experience calm, you can also schedule an appointment with one of the school-based therapists. Welcome, and enjoy!

24/7 soothing music

3 min. breathing meditation

5 min. de-stress meditation

Make a list of coping skills

Journal prompts to reflect

Practices for self compassion

Soothing Animal Videos

Restful Creative Activities

6 min muscle relaxation

Torrance High School's Counseling Department